Fun In The Cold

With the winter come a few changes at club. Track Tots no longer train, the car park is smaller and we no longer do the jumps and throws, as it is just too cold to stand around.

We take this opportunity to get athletes fit, stronger and faster. We have new running schedules and lots of conditioning workouts... TIME TO GET STRONGER!

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TRACK PARKING

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The inclement weather means the car park at the track gets a LOT muddier and cars can get stick. So they close it offand this reduces the number of spaces available.

We ask that you park away from track and take a short walk instead.

Why not try Victoria park?

THANK YOU FOR YOUR CO-OPERATION

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LAA - EDUCATIONAL EVENT

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Whilst many athletes bring WATER to track , this is not ideal.

We hope to share a quick and simple technique with athletes, about how to make a sports drink to help fuel them better for their session. This means they can train for longer, at a higher intensity - to get fitter!

JUST BRING YOUR BOTTLE!

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TEAM LAA - TRAINING TRIP

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LAA are offering to take 10 athletes to Loughborough University indoor training track.

This facility is an excellent way to train in the winter, in the day light and out of the rain and cold. It is open to 13+ year olds only.

Please get in touch if you think you would like to reserve a place.

Coaches Brain & Rachel will deliver, long jump, sprints, hurdles and block starts.