Move Better, To Move Faster
Updated: 1 day ago
We have lots of new events taking place across the winter to help give our athletes more training and more experiences in track & field. These include;
Strength & Fitness Training (local specilaists)
TeamLAA Trip to indoors track (L'boro Uni)
Steeplechase Workshop (Edmonsdcote)
As training is about more than just running, we want to focus on requires al aspects of fitness. So, we are very excited to share the news that LAA is working in colloboration with a local physios and PT's who will work to educate and train young people to move better and to move faster
CHECK OUT OUR IDEAS BELOW....
STRENGTH & CONDITIONING
What Can I Book?
As training is about more than just running, we want to focus on requires al aspects of fitness. So, we are very excited to share the news that LAA has partnereed with SHIRES PHYSIO and REAL FITNESS who will both work to educate and train young people to move better and to move faster.
WHEN: Thursdays 5.30-6.30pm
AGE GROUP: 14-18yrs
WHERE: Overtake Fitness,Warwick
COST: X
A 6 week block aimed at helping athletes 14-18years old move efficiently by addressing imbalances in their movement, teaching strength and lifting mechanics and providing knowledge on training and recovery, to support their training to create well-rounded, durable athletes.
REAL FITNESS
WHEN: Fridays 4.15pm - 5.00pm
AGE GROUP: 10-12yrs
WHERE: Snitterfield
COST: £75, 5 wk block
A 5-week introduction to athletic development designed to help young athletes move better, get stronger, build confidence — and most importantly, have fun while doing it. With reaction games, challenges and friendly competition, athletes will develop the qualities that underpin long-term sporting performance.
WHEN: Fridays 5.00pm - 5.45pm
AGE GROUP: 13-15yrs
WHERE: Snitterfield
COST: £75, 5 week block
Plyometric and ballistic training
Improving reactive strength
Agility and athletic movement
Fundamental strength training exercises
Compound lifting techniques
Technical lifting principles
TeamLAA Minibus Trip
Loughborough Uni Indoors
TeamLAA is planning an away day trip to Loughborough University on 28th November. We will train sprinters and hurdlers indoors. There will be a mixture of plyometrics and sprinting, with the opportunity to practice hurdles and starts (block optional).
There we be more opportunity to look at technique ( as it will be daylight/fully lit) and it will provide an opportunity to adjust and acclimatise ready for the L'boro indoor OPEN MEETING planned for 5th December (TBC).
With limited places (16) we advise that
athletes book quickly to avoid disappointment.
STEEPLECHASE WORKSHOP
22nd November
10am-12pm
Edmondscote track
We would like to invite any athlete who might be
interested to have-a-go, to come try Steeplechase at our track.
SEE YOU AT TRACK!
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